Regular massage can boost the immune system, promote relaxation of mind and body, aid pain relief, depression, fatigue and anxiety, and help reduce stress levels.
Swedish massage is the most well-known form of massage. Using a combination of techniques, a moderate to firm pressure is applied over the body to alleviate muscle tension and aches and pains.
Whether you choose a full-body massage or back and shoulders only, this type of therapy will ensure you feel fully relaxed yet invigorated and more able to cope with life’s demands.
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